Introduction to the Eight Limbs of Yoga
As a long, well studied, and mature movement practice, yoga’s rich culture and philosophy offers relevant, useful, and on-the-mark ways of viewing the practical aspects of physical practice with a depth and richness. Today, we’re going to give you an introduction to...
What is Prana Vayu?
In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy – the life force – Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
