Julie Love Gagen
Owner, 200-hr E-RYT
- What is Your Why?
- Through-line: The Heart and the Head (in Career) – Part 1
- Live Vinyasa Flow w/ Caitrin – Tuesdays
- Vinyasa Flow (30 min) w/ Julie – Thursdays
- Live Restorative Yoga w/ Julie – Sundays
- LIVE Power Flow w/ Julie – Saturdays
- Introduction to Meditation in yoga
- Introduction to Breathwork in Yoga
- Introduction to Pratyahara
- What are the Niyamas?
- What are the Yamas?
- Introduction to the Yamas and Niyamas
- Introduction to the Eight Limbs of Yoga
- Gentle Yoga for the Low Back
- Foundations of Downward Dog