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What are the Niyamas?

What are the Niyamas?

The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves.  This is the real work, friend. Self-reflection is not for the faint of heart. And yet – it’s critical if we wish to live a full and...
What are the Yamas?

What are the Yamas?

The Yamas are a set of guiding principles for how to be in community, how to be with others. These are guides for social behavior.  As we discussed in our introduction to the 8 limbs of yoga, and covered further in our Yamas + Niyamas class, today we dive deeper and...
What is Yoga Nidra?

What is Yoga Nidra?

Let’s dive into the basics of Yoga Nidra today, with Ashley Yoga Nidra, also known as the art of yogic sleep, is a practice that brings you into a state of clear consciousness and complete relaxation for the body, mind, and soul. This meditation and relaxation...
Things we hold dear

Things we hold dear

In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...

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