Select Page

Maynard High School

How to use this Page

This program includes 6 lessons on Yoga, Mindfulness, and Resiliency. Each lesson has an accompanying at-home practice. As the program progresses, we will continue to add to our mindfulness + meditation library, as well as provide resources for additional movement classes to try. Click on the button below lesson below to practice at home. 

Lessons

Move More in May | 31 Yoga Classes in 31 Days

Getting Started

Info for families

Move More in May | 31 Meditation Classes in 31 Days

Lesson 1

What is yoga, mindfulness, resilience?

Practice with Julie Love Gagen

Lesson 2

Contract + Release

Move More in May | 31 Yoga Classes in 31 Days

Lesson 3

Understanding Stress Cycle

Move More in May | 31 Meditation Classes in 31 Days

Lesson 4

Breath Awareness

Practice with Julie Love Gagen

Lesson 5

Building Community

Move More in May | 31 Yoga Classes in 31 Days

Lesson 6

Self-Care to De-Stress

Move More in May | 31 Meditation Classes in 31 Days

Meditations + Mindfulness

Resources

Practice with Julie Love Gagen

Building Resiliency

Coming soon

Parent & Family Resources

This will be updated with content, resources, and support for students and their families as the program develops.

LOGIN

Forgot Password

X