Mindfulness + Meditation Resources
How to Use this Section
This is a list of links to all of the audio and video files we reference in YMRC. Anything fun that we find, made by us or produced by others, will be added here.
Have a request? Ask us!
We’re happy to add resources so you can get the most out of your exploration of mindfulness, meditation, stress reduction, and self-observation without judgement.
Mindfulness + Meditation Videos from YMRC
Intro to Self Check-in
Peaceful Place Meditation
Contract + Release Stress Reduction Technique
Guided Relaxation
Additional Resources
When you start to look, you’ll find that there are SO MANY RESOURCES available to learn, practice, and try different meditation and mindfulness techniques. From free apps, to different techniques and methods, you can find just about anything you might be looking for.
First, here are a couple apps to try: Insight Timer, Spotify
Second, here are some meditation methods to learn about: Guided Visualization, Binaural Beats, Focused Attention, Loving-Kindness Meditation, Progressive Relaxation, Mantra Meditation, Mindfulness Meditation, Sound Bath / Sound Meditation, Resting Awareness, Reflection.
You can find examples of each of these on YouTube and through the apps listed above.
Meditation Audio Files
Moonlight Guided Relaxation
Audio (17 min)
