Maynard High School
How to use this Page
This program includes 6 lessons on Yoga, Mindfulness, and Resiliency. Each lesson has an accompanying at-home practice. As the program progresses, we will continue to add to our mindfulness + meditation library, as well as provide resources for additional movement classes to try. Click on the button below lesson below to practice at home.
Lessons
Getting Started
Info for families
Lesson 1
What is yoga, mindfulness, resilience?
Lesson 2
Contract + Release
Lesson 3
Understanding Stress Cycle
Lesson 4
Breath Awareness
Lesson 5
Building Community
Lesson 6
Self-Care to De-Stress
Meditations + Mindfulness
Resources
Building Resiliency
Coming soon
Parent & Family Resources
This will be updated with content, resources, and support for students and their families as the program develops.
