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Yoga for Better Posture
Alignment in body - in other words the muscular and skeletal alignments of your body in a physical yoga practice - leads to greater integrity, stronger muscles, and better posture. Alignment in body-mind-breath brings it a step farther: rewiring your neural pathways...
Introducing Yoga Foundations
Have you been practicing studio yoga for a while? Maybe you've dropped into a couple of classes, and you would like to understand a little more about what you're doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you want a little...
BTL on YouTube
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Power Flow w/ Julie
Power Flow (45 min) Saturdays at 7:30amGet ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include sun salutations,...
Foundations of Downward Dog
This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class - especially in Vinyasa. Once mastered, this pose is DELIGHTFUL for the...
Things we hold dear
In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...
