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Introduction to the Eight Limbs of Yoga
As a long, well studied, and mature movement practice, yoga’s rich culture and philosophy offers relevant, useful, and on-the-mark ways of viewing the practical aspects of physical practice with a depth and richness. Today, we’re going to give you an introduction to...
Gentle Yoga for the Low Back
This class is a gentle, slow floor-based practice that brings together many of the shapes we’ve practiced so far. Today we also dive back into the conversation we’re having with our physical bodies in the space of a yoga class. So often the body signals for some...
BTL on YouTube
From Our Blog
Outdoor Yoga Classes Are Back!
Gosh, I am just SO EXCITED to share this here, friend!! If you haven't been seeing the updates on our Facebook page, this might feel a bit like jumping in mid-conversation, but.... OUTDOOR YOGA CLASSES are happening, friend!! We are now located at 2 Mill & Main in...
What is Your Why?
So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...
What are the Yamas?
The Yamas are a set of guiding principles for how to be in community, how to be with others. These are guides for social behavior. As we discussed in our introduction to the 8 limbs of yoga, and covered further in our Yamas + Niyamas class, today we dive deeper and...
Learn More About Our 5 Day Challenge
I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...
