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Things we hold dear
In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...
Meditation on Possibility
Have you noticed the light in the sky lately? The seasons are shifting, days are getting longer, and the emergence of spring is beginning to show itself. Each morning this week, as I let my dog out and prepare for some morning movement, I am greeted by the bright...
BTL on YouTube
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Introducing Yoga Foundations
Have you been practicing studio yoga for a while? Maybe you've dropped into a couple of classes, and you would like to understand a little more about what you're doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you want a little...
How to sit in yoga class without hurting your knees
How do I sit in yoga class without hurting my knees? Yogi, this is something that comes up again and again in conversation with friends and family that are interested in starting yoga and have tender or sore knees, past knee surgeries, or just don't love the idea of...
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