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Introduction to Pratyahara

Introduction to Pratyahara

In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness.  Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga.  And, just in case you thought we were...
You’ve Got to Do This Yourself

You’ve Got to Do This Yourself

Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...

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