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Welcome to Mindfulness with Love

First and foremost, I want to say CONGRATULATIONS on investing in the power of your mind! I am SO EXCITED to have you in this course and on this journey of mindfulness, yoga, and personal practice with me.

Over the next eight weeks, we will dive into exciting and powerful concepts, embody mindfulness and yogic principles through movement, and cultivate a meaningful and sustainable meditation practice.

During this course, you will:

  • Learn how to recognize, accept, and even change your relationship with daily thoughts, emotions, and situations through the processes of Mindfulness;

  • Explore Mindfulness through various lenses, including scientific evidence of its effectiveness and importance;

  • Strengthen and support all of these practices with peaks into ancient yogic texts and philosophies.

It’s going to be FANTASTIC, friend!!!

Sutra Summer Experience - How it works
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Sutra Summer Experience - All Yoga Classes

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