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Stress Less and Move More in March
We have heard from so many of you that life these days...man, it's just HARD. Whether it's the exhaustion of pandemic fatigue or the balancing act that comes with juggling work, and kids, and remote school, the pull and pressures that you're carrying can feel like...
The simplest way to reduce stress
The other day we started the conversation on pandemic fatigue. Here's the thing: it looks different in all of us. If I were to try to describe how I feel on a given day, between virtual school, working with kids always there, and the constant juggle of trying to make...
BTL on YouTube
From Our Blog
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Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
What equipment or props do I need for yoga class?
In this video, we'll talk about the equipment you *can* have for yoga class. The truth is, you really don't need anything to get started with yoga. In fact, even some basic yoga mats can be more slippery and harder to work with than just practicing on your carpeted...
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