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How to Start Yoga
As a yoga teacher and studio owner I often get questions from newbie yogis looking to start a yoga practice. So, what is yoga and what is a yoga practice? When we think of yoga, we often visualize the physical practice, or asanas, that happen on the mat. But yoga is a...
Let’s shake off that pandemic slump!
Anyone else just TOTALLY OVER their pandemic slump? I listened to Marie Forleo's podcast this morning where she coached someone who was in that paralyzed-start-stop feeling that happens when we have a window of time, but not enough clarity on what to do next. And I...
BTL on YouTube
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Yoga for Better Posture
Alignment in body - in other words the muscular and skeletal alignments of your body in a physical yoga practice - leads to greater integrity, stronger muscles, and better posture. Alignment in body-mind-breath brings it a step farther: rewiring your neural pathways...
Your First Yoga Class
This class is a beginning point that begins to answer the question: What is Yoga? In popular culture, we’re lead to believe that yoga is a set of accessible stretches on the ground. And while that is partly true, it is such a limited perspective on what yoga is. ...
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