wellness resources
Posts, Videos, and Links to all our Freebies
Tiny Miracles Happen Here
I had a moment today in my personal practice when, all of the sudden, I had perfect clarity about who we are and what we do here at Be the Love. And when it landed in my head, I could feel it in my heart. As if I was finally able to hear your story, friend. So many...
Virtual Studio Tour
We made updates to the look and feel of our virtual studio! Learn more about BTL On Demand here. Tour the updated site in this video.
BTL on YouTube
From Our Blog
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Core Strengthening Basics
In this class, expect a review of our foundational shapes: tabletop, down dog, and mountain pose (tadasana). We’re building into muscular engagement in our yoga shapes and preparing for some more yoga breakdowns in the next few days. > This may be a practice that...
Yoga for Wrist Pain
In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the...
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