wellness resources
Posts, Videos, and Links to all our Freebies
Outdoor Yoga Classes Are Back!
Gosh, I am just SO EXCITED to share this here, friend!! If you haven't been seeing the updates on our Facebook page, this might feel a bit like jumping in mid-conversation, but.... OUTDOOR YOGA CLASSES are happening, friend!! We are now located at 2 Mill & Main in...
Body Positivity + Movement
BODY POSITIVE + MOVEMENT For years I believed the lie that women need to look a certain way. That how we look MATTERS more than anything else. I was taught that being slim it matters more than my work. I was taught that what I wear matters more than my value. I...
BTL on YouTube
From Our Blog
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Your Summer Yoga Re-start: Yoga Foundations
It's been a spell since the last time I popped in your feed, friend. I hope you're having a WONDERFUL summer break, getting some much-needed sunshine and fresh air, and appreciating the time of year where you can slip-on sandals and pop out the door without the fuss...
Yoga for Back Pain
In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath. Through light, connected movements, we’ll begin the coordination...
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