wellness resources
Posts, Videos, and Links to all our Freebies
Real talk: anyone feeling out of shape?
So I posted this question in our Facebook group and was surprised at how many people responded. Which, by the way, if you're not in our Facebook group yet, come on in, yogi! You can join for free here. So in the group I asked a simple question. And I got a bunch of...
What is Prana Vayu?
In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy - the life force - Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are bringing...
BTL on YouTube
From Our Blog
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How to get comfortable on the yoga mat
Have you ever asked yourself - how can I get MORE emails from this awesome studio? What can I do to receive some good-old-fashioned daily inspiration? You know, a little pick-me-up to start your day. Maybe a short class to get in the habit of daily practice. Well,...
Gentle Yoga for Ease
In this floor-based practice, we’ll begin on the ground, offering care to the back and shoulders, with some key supportive alignments to help the small muscles in the neck, shoulders, and spine begin to relax. From there, we’ll open up the base of the body: legs,...
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