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Learn More About Our 5 Day Challenge
I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...
We are an OFFICIAL Ambassador Studio for Accessible Yoga!
It was just a couple of weeks ago that we added Adaptive Reset to our program. And, can I tell you? People are LOVING IT! It's bringing in yogis that haven't practiced in years. It's making space for people who have been too shy to get on the mat. It's opening up a...
BTL on YouTube
From Our Blog
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Introduction to Asana in Yoga
In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get...
Gentle Yoga for Presence
We begin this gentle yoga practice with back and spine care and a short awareness meditation using gentle guided breath. This is a great practice to do at the bookends of the day: when you first wake up or when you are preparing for sleep. In this class, we’re...
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