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The energy of upleveling
Gosh, I am just over the moon excited for Move More in May this year!! It feels like it's the spark so many of us need to get in the habit of moving more, diving into self-care, and offering just a whole lot more self-love to the body, being, and spirit. This...
Move More in May is Here!
AHHHH! YOGI! IT IS HERE! There is something truly magical about beginning together. Whether it’s landing on the mat for the first time, or coming back to movement after years of rest, cross-training for a sport, or working on a health goal – when we begin together,...
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Gentle Yoga for the Low Back
This class is a gentle, slow floor-based practice that brings together many of the shapes we’ve practiced so far. Today we also dive back into the conversation we’re having with our physical bodies in the space of a yoga class. So often the body signals for some...
Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
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