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Posts, Videos, and Links to all our Freebies
Yoga for Wrist Pain
In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the...
Your First Yoga Class
This class is a beginning point that begins to answer the question: What is Yoga? In popular culture, we’re lead to believe that yoga is a set of accessible stretches on the ground. And while that is partly true, it is such a limited perspective on what yoga is. ...
BTL on YouTube
From Our Blog
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What are the Niyamas?
The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves. This is the real work, friend. Self-reflection is not for the faint of heart. And yet - it’s critical if we wish to live a full and fulfilling...
Your Summer Yoga Re-start: Yoga Foundations
It's been a spell since the last time I popped in your feed, friend. I hope you're having a WONDERFUL summer break, getting some much-needed sunshine and fresh air, and appreciating the time of year where you can slip-on sandals and pop out the door without the fuss...
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