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Gentle Yoga for Hips
In this class, we’ll dive into movements in the hips and pelvis. It will provide more support and space for your body to adapt to larger range of motion in the largest joint in the body. Why hips and pelvis? I am so glad you asked! The hips and pelvis, and the angle...
Yoga for Back Pain
In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath. Through light, connected movements, we’ll begin the coordination...
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Introduction to Pratyahara
In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness. Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga. And, just in case you thought we were...
Foundations of Mountain Pose
Tadasana - Mountain Pose - is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just because it’s...
Introducing: Grace, Grit, Gratitude, and Growth
L Are you ready to kick 2020 to the curb? Maybe you’ve just had enough already, and you want some space to breathe, let go, and start the new year with a fresh perspective, maybe a little more hope and a lot more ease? If that’s you, yogi, then we created a...
