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August 2022 Live Schedule
With the oppressive heat of midsummer in our midst, August is the perfect time to rest, relax, and release stress. That's why we created a schedule that includes a few additions that prioritize release, relaxation, and taking care of oneself. All of our classes are...
What is Your Why?
So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...
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From Our Blog
Introducing Yoga Foundations
Have you been practicing studio yoga for a while? Maybe you've dropped into a couple of classes, and you would like to understand a little more about what you're doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you want a little...
August 2022 Live Schedule
With the oppressive heat of midsummer in our midst, August is the perfect time to rest, relax, and release stress. That's why we created a schedule that includes a few additions that prioritize release, relaxation, and taking care of oneself. All of our classes are...
Introduction to Meditation in yoga
Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation. In order to sit for long periods of time, the body had to be strong,...
What is Your Why?
So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...
