Advance Your Run Program

This page is the place to stop by to get all the links and information that you need for this program. We will update it regularly with links to your weekly assignments, additional yoga classes added to the program, and extra freebies to make

  • Make sure to bookmark this page to your favorites

  • Stop by regularly to get all the latest info for the program

All Weekly Lessons

Click on the photo below to view each weekly lesson.

10k Yoga for Runners: Workbook
10k Yoga for Runners: Week 3
10k Yoga for Runners: Week 6
10k Yoga for Runners: Week 9
10k Yoga for Runners: Week 12
Your first 5k run and yoga program: Week 1
10k Yoga for Runners: Week 4
10k Yoga for Runners: Week 7
10k Yoga for Runners: Week 10
10k Yoga for Runners: Week 2
10k Yoga for Runners: Week 5
10k Yoga for Runners: Week 8
10k Yoga for Runners: Week 11
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