Week 12: Finish Strong

Wow, wow, wow!! Friend, this is the FINAL week of the Couch to 5K program! Over the past 11 weeks, you’ve worked hard on developing a running routine, supplementing your running with yoga, building strength and flexibility.

I am SO happy you chose to take this journey.

I am relaxed and focused.

Lace up those shoes and head outside.

WEEK 12 SCHEDULE

Daily assignments for the week ahead:

• M: 3 mile run, 5 min express yoga: balance
• T: 20 min yoga for runners: gentle
• W: Speed work: jog 5 mins, fast run 3 mins, x3, 5 min walk
• Th: Rest
• F: 2-3 mile run
• S: Rest
• Su: 10K!!

Runner, congratulate yourself on working your way through this program.  You are absolutely amazing!

Get Inspired

Sharable image for Instagram

Practice: This Week’s Yoga Classes