wellness resources
Posts, Videos, and Links to all our Freebies
How to get comfortable on the yoga mat
Have you ever asked yourself - how can I get MORE emails from this awesome studio? What can I do to receive some good-old-fashioned daily inspiration? You know, a little pick-me-up to start your day. Maybe a short class to get in the habit of daily practice. Well,...
Foundations of Mountain Pose
Tadasana - Mountain Pose - is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just because it’s...
BTL on YouTube
From Our Blog
Virtual Studio Tour
We made updates to the look and feel of our virtual studio! Learn more about BTL On Demand here. Tour the updated site in this video.
Vinyasa Flow w/ Julie
Vinyasa Flow (30 min) Thursdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include breathwork, sun...
Introduction to the Eight Limbs of Yoga
As a long, well studied, and mature movement practice, yoga’s rich culture and philosophy offers relevant, useful, and on-the-mark ways of viewing the practical aspects of physical practice with a depth and richness. Today, we’re going to give you an introduction to...
Beginning the Work of Body Acceptance
Radical Body Acceptance I want to talk for a minute about radical body acceptance, and just how BADASS it is to actually accept your body as it is. First, we all need to be on the same page about the undeniable truth about where we all are in relationship to our...
