wellness resources
Posts, Videos, and Links to all our Freebies
Introduction to Pratyahara
In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness. Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga. And, just in case you thought we were...
What are the Niyamas?
The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves. This is the real work, friend. Self-reflection is not for the faint of heart. And yet - it’s critical if we wish to live a full and fulfilling...
BTL on YouTube
From Our Blog
Happy 3rd Birthday, Be the Love!
AHH!! YOGI!! Can you believe it?! Be the Love turns THREE this month!!! And what a wonderful year and time to celebrate it is, friend! We have SO MUCH in store this month, including some new offerings we are really proud and excited and just totally heart-struck to...
Rejuvenate (30 min)
Rejuvenate (30 min) Thursdays at 10:30amPrepare for a restful, opening, and delightful stretch-based session to nourish the tissues, tune in to yourself, and disconnect from the outside world. Class are floor, stretch-based shapes that use props to support the body....
Introduction to Pratyahara
In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness. Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga. And, just in case you thought we were...
Move More in May is Here!
AHHHH! YOGI! IT IS HERE! There is something truly magical about beginning together. Whether it’s landing on the mat for the first time, or coming back to movement after years of rest, cross-training for a sport, or working on a health goal – when we begin together,...
