wellness resources
Posts, Videos, and Links to all our Freebies
A new class to help you unwind after work
Gosh, if you were in Sunday Service yesterday, you may still be feeling the buzz of starting something totally new. And the fun and the thrill of a different kind of experience. We had a wonderful class - it was fun, it was upbeat, and it was in a chair! Want to see...
Beginning the Work of Body Acceptance
Radical Body Acceptance I want to talk for a minute about radical body acceptance, and just how BADASS it is to actually accept your body as it is. First, we all need to be on the same page about the undeniable truth about where we all are in relationship to our...
BTL on YouTube
From Our Blog
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Foundations of Mountain Pose
Tadasana - Mountain Pose - is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just because it’s...
Gentle Yoga for Hips
In this class, we’ll dive into movements in the hips and pelvis. It will provide more support and space for your body to adapt to larger range of motion in the largest joint in the body. Why hips and pelvis? I am so glad you asked! The hips and pelvis, and the angle...
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