wellness resources
Posts, Videos, and Links to all our Freebies
Introduction to Meditation in yoga
Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation. In order to sit for long periods of time, the body had to be strong,...
Introduction to Breathwork in Yoga
Pranayama, breathwork, is the 4th limb of yoga. Often you’ll hear a yoga instructor guide you to breathe. And you may have been wondering - why? What does that have to do with stretching? Breath is an essential part of yoga practice. When we bring...
BTL on YouTube
From Our Blog
A Look Back through THREE Years as a Community
Begin: 79 Main Street With the construction of our studio stalled, we decided to have a soft-open at 79 Main Street, renting space from a friend who happened to have a place for us and a really kind heart. We unofficially established BTL in March 2018: our simple -...
New Moon Rest + Renew
New Moon Rest + Renew On the New MoonOnce each month, you are invited to relax, rest, clear your mind and body, and set intentions for the month ahead. Class begins with a short meditation. Movement is floor-based stretches and relaxed shapes held for several...
Introduction to Breathwork in Yoga
Pranayama, breathwork, is the 4th limb of yoga. Often you’ll hear a yoga instructor guide you to breathe. And you may have been wondering - why? What does that have to do with stretching? Breath is an essential part of yoga practice. When we bring...
The energy of upleveling
Gosh, I am just over the moon excited for Move More in May this year!! It feels like it's the spark so many of us need to get in the habit of moving more, diving into self-care, and offering just a whole lot more self-love to the body, being, and spirit. This...
