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The Barriers to Yoga Practice and Why I Show Up
What if I told you I had something to offer you that would give you: Less stress. Better executive function. Clear thoughts. Improved memory. Improved wellness habits. Better sleep. Improved mood. More self-control. Improved stress response. Less reactivity....
You’ve Got to Do This Yourself
Today we're having a moment of real talk. Listen, we know it's not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid answers were...
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Foundations of Downward Dog
This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class - especially in Vinyasa. Once mastered, this pose is DELIGHTFUL for the...
Yoga for Mental Clarity
Today we’re exploring Mantra, or a single-pointed focus that brings together mind, body, and actions. It is the essence of yoga: alignment, one-ness, union. In practice beyond the mat, this skill of alignment leads to greater mental focus, better routines, and a...
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