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Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
Yoga for Mental Clarity
Today we’re exploring Mantra, or a single-pointed focus that brings together mind, body, and actions. It is the essence of yoga: alignment, one-ness, union. In practice beyond the mat, this skill of alignment leads to greater mental focus, better routines, and a...
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Introduction to Meditation in yoga
Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation. In order to sit for long periods of time, the body had to be strong,...
Introduction to Asana in Yoga
In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get...
The mindset shift that got me back on my mat
As I emerge from what has been a quiet, and frankly boring home stay here in Covid times, I wanted to share a bit on a shift I made that helped me get back to myself, and rediscover who I am. You see, I have started and stopped my workout routine a dozen times in the...
