Caitrin was introduced to yoga as a way to supplement a running regiment that had left her sidelined with a hip injury. What began as a physical practice to allow her hip to heal quickly transformed into a practice that provided mental clarity and emotional healing. Caitrin completed her 200 hour yoga teacher training through Prana Power Yoga in 2013 and has since had the privilege of practicing with and learning amongst a variety of amazing teachers and students.
Off the mat, Caitrin is a licensed mental health counselor and a teacher at a therapeutic school. She believes strongly in the whole-body approach to health and loves that yoga offers a beautiful medley of physical health, mindfulness, and mental well-being. She believes that yoga offers a space to challenge oneself physically, while also challenging mental patterns that can stand in the way of achieving a greater happiness.
200 Hour Yoga Alliance certification through Prana Power Yoga, January 2013
Yoga for Children with ADHD and Autism through Radiant Child Yoga, April 2013
Kids Yoga Teacher certification through Open Doors Yoga, May 2014