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Your New Running Practice: Resources

Supporting your Journey to 5k 


This page is the one-stop shop for all our favorite resources, ways to learn more about running, yoga, and how to continue to move safely and efficiently with your running and yoga program.

Your First 5k Workbook contains your schedule and some journaling pages to get your mind and heart set on completing this journey.

Four ways to get more yoga

(1) This page contains all yoga classes for the First 5k program.

(2) You can also check out our Yoga for Runners Playlist on YouTube.

(3) If you’re looking for LIVE Yoga Classes, we’ve got you covered, yogi! Join our Livestream Be the Love Yoga Studio for 25 weekly live classes throughout the day.

(4) And, when you join the Livestream Studio, you also get access to our Virtual Library – which contains more than 200+ livestream recordings, available for you to watch and practice ANY TIME.

Additional Resources

Email us at or post in our Community Page and we’ll get back to you soon!


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