Week 08: Honor Your Feelings

It’s the beginning of a new week- the perfect time to congratulate yourself for the effort you’ve put in thus far and to commit to the week ahead.

This 12-week program can feel like it is going by in a flash, or it can feel tremendously long. 

Honor your feelings. Commit to this program one day at a time and celebrate little victories. 

I allow myself to grow and transform.

Lace up those shoes and head outside.

WEEK 8 SCHEDULE

Daily assignments for the week ahead:

• M: Brisk walk 45 minutes, 5 min express yoga: glutes
• T: 20 min yoga for runners: core flow
• W: Walk 3 mins, jog 5 min x4, 10 min express yoga: hamstrings
• Th: Rest
• F: Walk 2 mins, jog 8 min x3, 5 min express yoga: quads
• Sa: Optional brisk walk 45 mins or Rest
• Su: Jog 20 mins, walk 5 mins

Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

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Practice: This Week’s Yoga Classes