Your first 30 days

Week 4

 

 

Content

 

 

Content

 

 

 

Content

 

 

This week in Practice

Day 22

30-minute yoga nidra class with Ashley featuring an introduction to relaxation.

Day 22

30-minute HIIT fitness class with Laura with boxing moves and weights.

Day 23

60-minute gentle yoga class with Heather with lots of twists.

Day 23

60-minute myofascial release class with Heather focusing on the hips and hamstrings.

Day 24

60-minute all levels yoga class with Ashley focusing on breathwork.

Day 24

45-minute vinyasa 2 yoga class with Jenn for the core.

Day 25

30-minute energy healing with Jacqui focusing on connection.

Day 25

60-minute vinyasa 3 yoga class with Julie with a peak pose of twisted triangle.

Day 26

60-minute gentle yoga class with Caitrin for the hips and low back.

Day 26

30-minute HIIT fitness class with Laura with weights and boxing moves.

Day 27

60-minute myofascial release class with Heather for restful sleep.

Day 27

60-minute restorative yoga class with Julie for grounding and hydration.

Day 28

60-minute all levels yoga class with Michelle with a peak pose of camel.

Day 28

60-minute vinyasa 2 yoga class with Caitrin with heart openers.

Day 29

60-minute all levels yoga class with Ashley for mindfulness.

Day 29

60-minute vinyasa 2 yoga class with Michelle on satya or truthfulness.

Day 30

45-minute gentle yoga class with Audrey with a sensory focus.

Day 30

45-minute vinyasa 2 yoga class with Ashley focusing on the calves and low back.

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