Your first 30 days
Week 4
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This week in Practice
Day 22
30-minute yoga nidra class with Ashley featuring an introduction to relaxation.
Day 22
30-minute HIIT fitness class with Laura with boxing moves and weights.
Day 23
60-minute gentle yoga class with Heather with lots of twists.
Day 23
60-minute myofascial release class with Heather focusing on the hips and hamstrings.
Day 24
60-minute all levels yoga class with Ashley focusing on breathwork.
Day 24
45-minute vinyasa 2 yoga class with Jenn for the core.
Day 25
30-minute energy healing with Jacqui focusing on connection.
Day 25
60-minute vinyasa 3 yoga class with Julie with a peak pose of twisted triangle.
Day 26
60-minute gentle yoga class with Caitrin for the hips and low back.
Day 26
30-minute HIIT fitness class with Laura with weights and boxing moves.
Day 27
60-minute myofascial release class with Heather for restful sleep.
Day 27
60-minute restorative yoga class with Julie for grounding and hydration.
Day 28
60-minute all levels yoga class with Michelle with a peak pose of camel.
Day 28
60-minute vinyasa 2 yoga class with Caitrin with heart openers.
Day 29
60-minute all levels yoga class with Ashley for mindfulness.
Day 29
60-minute vinyasa 2 yoga class with Michelle on satya or truthfulness.
Day 30
45-minute gentle yoga class with Audrey with a sensory focus.
Day 30
45-minute vinyasa 2 yoga class with Ashley focusing on the calves and low back.
