Your first 30 days
Week 3
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This week in Practice
Day 15
60-minute all levels yoga class with Michelle featuring twists for spinal mobility.
Day 15
30-minute HIIT fitness class with Laura featuring single leg deadlifts.
Day 16
60-minute all levels yoga class with Ashley with a peak pose of figure 4.
Day 16
60-minute vinyasa 3 class with Julie to really heat it up.
Day 17
60-minute all levels yoga class with Heather focusing on the hips.
Day 17
30-minute HIIT fitness class with Laura focusing on the upper body.
Day 18
60-minute all levels yoga class with Ashley featuring a warrior flow.
Day 18
60-minute vinyasa 3 yoga class with Michelle to explore new possibilities in your practice.
Day 19
60-minute all levels yoga class with Michelle focusing on the yogic principle of Asteya.
Day 19
30-minute HIIT fitness class with Laura introducing boxing moves.
Day 20
60-minute all levels yoga class with Heather with a peak pose of standing split.
Day 20
60-minute vinyasa 3 class with Julie for grounding.
Day 21
60-minute gentle yoga class with Caitrin for the neck and shoulders.
Day 21
60-minute vinyasa 2 yoga class with Caitrin with a peak pose of half moon.