Your first 30 days

Week 3

 

 

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Content

 

 

 

Content

 

 

This week in Practice

Day 15

60-minute all levels yoga class with Michelle featuring twists for spinal mobility.

Day 15

30-minute HIIT fitness class with Laura featuring single leg deadlifts.

Day 16

60-minute all levels yoga class with Ashley with a peak pose of figure 4.

Day 16

60-minute vinyasa 3 class with Julie to really heat it up.

Day 17

60-minute all levels yoga class with Heather focusing on the hips.

Day 17

30-minute HIIT fitness class with Laura focusing on the upper body.

Day 18

60-minute all levels yoga class with Ashley featuring a warrior flow.

Day 18

60-minute vinyasa 3 yoga class with Michelle to explore new possibilities in your practice.

Day 19

60-minute all levels yoga class with Michelle focusing on the yogic principle of Asteya.

Day 19

30-minute HIIT fitness class with Laura introducing boxing moves.

Day 20

60-minute all levels yoga class with Heather with a peak pose of standing split.

Day 20

60-minute vinyasa 3 class with Julie for grounding.

Day 21

60-minute gentle yoga class with Caitrin for the neck and shoulders.

Day 21

60-minute vinyasa 2 yoga class with Caitrin with a peak pose of half moon.

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