Your first 30 days

Week 2

 

 

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Content

 

 

 

Content

 

 

This week in Practice

Day 8

60-minute gentle yoga class with Ashley with a peak pose of humble warrior.

Day 8

60-minute vinyasa 2 yoga class with Caitrin focusing with a peak pose of eagle.

Day 9

60-minute gentle yoga class with Caitrin with a peak pose of half pigeon.

Day 9

45-minute vinyasa 2 class with Ashley with lots of twists.

Day 10

45-minute gentle yoga class with Audrey focusing on breathwork.

Day 10

60-minute vinyasa 2 yoga class with Michelle including poses such as goddess and lizard.

Day 11

60-minute all levels yoga class with Ashley with a peak pose of dancer .

Day 11

30-minute HIIT class with Laura for beginners.

Day 12

60-minute all levels yoga class with Heather for hip and shoulder opening.

Day 12

60-minute vinyasa 3 yoga class with Michelle for heart opening.

Day 13

30-minute energy healing with Jacqui for the heart space.

Day 13

30-minute HIIT Fitness class with Laura adding weights.

Day 14

60-minute all levels yoga class with Heather for when you are on your last nerve.

Day 14

60-minute vinyasa 3 yoga class with Julie with a little bit of everything.

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