Your first 30 days
Week 2
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This week in Practice
Day 8
60-minute gentle yoga class with Ashley with a peak pose of humble warrior.
Day 8
60-minute vinyasa 2 yoga class with Caitrin focusing with a peak pose of eagle.
Day 9
60-minute gentle yoga class with Caitrin with a peak pose of half pigeon.
Day 9
45-minute vinyasa 2 class with Ashley with lots of twists.
Day 10
45-minute gentle yoga class with Audrey focusing on breathwork.
Day 10
60-minute vinyasa 2 yoga class with Michelle including poses such as goddess and lizard.
Day 11
60-minute all levels yoga class with Ashley with a peak pose of dancer .
Day 11
30-minute HIIT class with Laura for beginners.
Day 12
60-minute all levels yoga class with Heather for hip and shoulder opening.
Day 12
60-minute vinyasa 3 yoga class with Michelle for heart opening.
Day 13
30-minute energy healing with Jacqui for the heart space.
Day 13
30-minute HIIT Fitness class with Laura adding weights.
Day 14
60-minute all levels yoga class with Heather for when you are on your last nerve.
Day 14
60-minute vinyasa 3 yoga class with Julie with a little bit of everything.
