Your first 30 days

Week 1

 

 

Let’s get in the Habit of Daily Practice 

This week we’re getting started with the habit of daily practice. And if the word “daily” is intimidating, we’ll cover that as well. 

Your first step, dear yogi, is to take a breathe. 

Breathe into your beginning. 

Breathe into what you hope for yourself.

And know that we’re here to help you every step of the way

Feeling stuck?

Reach out to us at clients@bethelove.yoga.

 

Benefits of Home Practice

From reduced stress, to increased memory and retention, to managing chronic pain, the benefits of yoga come from repetition. Here are a few benefits of pratice that science has bonafide.

  • Improves strength
  • Improves flexibility
  • Improves balance
  • Helps relieve back pain
  • Relieves chronic pain
  • Ease arthritis symptoms
  • Improves heart health
  • Better sleep
  • More energy
  • Brighter moods
  • Helps manage stress
  • Connects you with community
  • Promotes better self-care

And, as many practitioners will tell you, the list goes on. Want to read more about the science and research behind practice? Read on here.

 

 

What speaks to you?

We can talk all day about the benefits as a result of regular yoga practice that other people have had. 

What matters more, and what keeps you coming back to the mat, is what you need most. 

Take a moment to write down three things you hope to achieve through practice this month

Then, make it visible.

Post it on your fridge. Post it on your bathroom mirror. Post it somewhere, or several places, where you can be regularly reminded of why you’re showing up on the mat. 

 

This week in Practice

Day 1

45-minute gentle yoga class with Audrey with a guided meditation.

Day 1

30-minute vinyasa 2 yoga class with Ashley focusing on breath.

Day 2

60-minute gentle yoga class with Julie focusing on subtle, slow movement.

Day 2

45-minute vinyasa 2 class with Ashley with balancing poses.

Day 3

60-minute gentle yoga class with Heather on the yogic principle of ashimsa or compassion.

Day 3

45-minute vinyasa 2 yoga class with Jenn for glute strength.

Day 4

60-minute gentle yoga class with Ashley for relaxation.

Day 4

60-minute vinyasa 2 yoga class with Caitrin to move through sun salutations.

Day 5

60-minute gentle yoga class with Caitrin with a focus on the hips.

Day 5

60-minute vinyasa 2 yoga class with Michelle to build strength and presence.

Day 6

75-minute restorative class with Julie with a guided relaxation.

Day 6

60-minute vinyasa 2 yoga class with Ashley focused on the hips.

Day 7

60-minute gentle yoga class with Heather to tune into your body and breath.

Day 7

45-minute vinyasa 2 yoga class with Jenn with a peak pose of sugar cane.

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