Week 09: Align with Growth
Hello friend, and welcome to Week 9! We are moving and cruising and 2/3 of the way to the finish line!
Take a moment to reflect on your progress so far. Pull out your workbook and look back at the notes you took for the first several days and early weeks of this program.
Look at you go!
Just like nature, I am aligned with the energy of growth.
Lace up those shoes and head outside.
WEEK 9 SCHEDULE
Daily assignments for the week ahead:
- M: 3 mile run, 5 min express yoga: quads
- T: 3 mile run, 10 min express yoga: hamstrings
- W: 45 min tempo run
- Th: Rest
- F: 4 mile run
- S: 20 min yoga for runners: slow flow
- Su: 5.5 mile run, 10 min express yoga: knees
Congratulate yourself for continuing this path. I’m cheering you on!
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