Week 09: Align with Growth

 

Hello friend, and welcome to Week 9! We are moving and cruising and 2/3 of the way to the finish line! 

Take a moment to reflect on your progress so far. Pull out your workbook and look back at the notes you took for the first several days and early weeks of this program.

Look at you go!

Just like nature, I am aligned with the energy of growth.

Lace up those shoes and head outside.

WEEK 9 SCHEDULE

Daily assignments for the week ahead:

  • M: 3 mile run, 5 min express yoga: quads
  • T: 3 mile run, 10 min express yoga: hamstrings
  • W: 45 min tempo run
  • Th: Rest
  • F: 4 mile run
  • S: 20 min yoga for runners: slow flow
  • Su: 5.5 mile run, 10 min express yoga: knees

 

Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

Advance your Run 10k run and yoga program: facebook graphic week 9

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Advance your Run 10k run and yoga program: instagram graphic week 9

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Practice: This Week’s Yoga Classes

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