Welcome Mat:
Course Home
In this virtual space, it’s just so easy to feel overwhelmed at the idea of starting something new. And with isolation, there is no one to ask.
That’s where we come in.
Welcome to your Welcome Mat Homepage.
This 8-week program is filled with opportunities to meet the team, ask questions, and connect with other people outside of work zoom calls.
Note: Make sure to bookmark this page so it’s easy to navigate to as we navigate this 8-week experience, together.
How to Prepare for this Program
(1) Schedule our weekly meetings in your calendar
Mondays at 7:30pm EST for 30 minutes
Course begins February 22nd
(2) Grab a copy of our LIVE class schedule.
(3) Plan out at least one class each week to go to. Bonus if you can get to a different teacher each week.
(4) Show up. Show up to our calls. Show up to the live classes. Be present. Say hello.
You got this, yogi! 90% of the work is believing yourself when you say you’re going to do something. So GO FOR IT – impress yourself.
Want more tips for your home practice?
Upcoming Conversations
Each week a different member of Team BTL will lead conversation on topics related to yoga, home practice, and really getting the most out of your time on the mat.
Week 1
Setting up an irresistable home practice space so you can’t wait to roll out your mat and get to class with Alisa
Week 2
The case for making time to practice: how practicing regularly gives you more time and attention to show up better in life with Michelle
Week 3
The case for strength training: where does yoga fit in overall health and wellbeing, and how to bring a great routine together with Laura
Week 4
Yoga Nidra and the art of Yogic Sleep: the science and practice of allowing your body to rest and reset with Ashley
Week 5
Making space to rest: how rest gives you more energy, better focused attention, and more ease with Heather
Week 6
Beginning yoga: how to start on your mat, or advance your practice, with confidence and curiosity with Jenn
Week 7
How do I know if I’m doing it correctly? A conversation on alignments, queues, and how to safely practice at home with Caitrin
Week 8
Showing up when you feel tired, unmotivated, or sad: how to work with your rhythms to get on the mat, even when it’s hard with Audrey
Bonus
In addition, you’ll get members-only private group and a private yoga resource hub created just for you
Course Details
Each week’s program will be made available here after the live meetings. You’ll know the content is live when you see the hot pink button below!
Week 1
Creating an irresistable home practice space w/ Alisa
Week 2
How to create time for practice w/ Michelle
Week 3
The purpose of cross-training in your practice w/ Laura
Week 4
The art of yogic sleep: Yoga Nidra w/ Ashley
Week 5
Making space to rest, reset, and release w/ Heather
Week 6
Advancing your practice with confidence and curiosity w/ Jenn
Week 7
How do I know if I’m doing it correctly? Safe practice tips w/ Caitrin
Week 8
Showing up when you feel tired, unmotivated, or sad w/ Audrey
Bonus Content
More coming as we dive into the course!
Tips for Practice at Home
(1) Set up your practice space
(2) Grab a water or tea
(3) Pick your class
(4) Practice your heart out!
Want more tips for your home practice?
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