Classes
slow + steady
All Classes
Day 1
All Levels
Day 2
Gentle
Day 3
Energy Clearing Meditation
Day 4
Gentle
Day 5
Gentle
Day 6
Myofascial for Shoulders
Day 7
Gentle Yoga for Intuition
Day 8
All Levels Warrior Flow
Day 9
Gentle for Stress Relief
Day 10
All Levels for Low Back
Day 11
Present
Day 12
Adaptive for Coordination
Day 13
All Levels for Hips
Day 14
Gentle Yoga for Sick Days
Day 15
All Levels Warrior I
Day 16
Sunday Service for Wholeness
Day 17
All Levels Figure Four
Day 18
Gentle for Shoulders
Day 19
Yoga Nidra for Self Love
Day 20
Myofascial Release
Day 21
Gentle for Core + Sides
Day 22
All Levels with Body Scan Meditation
Day 23
Gentle for Hamstrings
Day 24
All Levels for Core
Day 25
Gentle for Hips
Day 26
Adaptive Reset for Hips
Day 27
All Levels with Floor Flow
Day 28
Integrity
Day 29
All Levels for Neck and Shoulders
Day 30
Sunday Service for Connection
