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Sunday Service

Day 16

Day 16: Wholeness

Today’s practice is a coupling of Sunday Service: a practice on Wholeness. In this practice, we do a short meditation on Wholeness with the support of Hakini Mudra.

As a bonus, we created this Introduction to Hakini Mudra, along with a brief experience of that mudra, as we dive into a more detailed explanation of the benefits and experience of what this mudra offers the body.

Sunday Service: Wholeness

60-minute All Levels Class

Meditation on Hakini Mudra

30-minute Meditation

Bonus: Intro to Hakini Mudra

Introduction + Experience


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