Sunday Service
Day 16
Day 16: Wholeness
Today’s practice is a coupling of Sunday Service: a practice on Wholeness. In this practice, we do a short meditation on Wholeness with the support of Hakini Mudra.
As a bonus, we created this Introduction to Hakini Mudra, along with a brief experience of that mudra, as we dive into a more detailed explanation of the benefits and experience of what this mudra offers the body.
Sunday Service: Wholeness
60-minute All Levels Class
Meditation on Hakini Mudra
30-minute Meditation
Bonus: Intro to Hakini Mudra
Introduction + Experience