Yoga Foundations
Welcome
Welcome to Foundations
What to Expect
How to get the most of this experience
Links + Materials
PDF Workbook
Vimeo Playlist
Class Calendar + Link List
Getting Started
How to use this course
What Equipment do I need for class?
How to sit in yoga without hurting your knees
Week 1: Yoga is Union
Welcome to Week 1
Yoga is Union
Seated Practice
Check-in: How is it going?
Six Movements of the Spine
Hips + Pelvis
Ease
Present
Mantra
Week 2: Foundations of Asana
Welcome to Week 2
Alignment
Foundations of Tabletop
Engagement
Foundations of Mountain Pose
Asana
Downward Dog
Gentle Yoga for Low Back
Week 3: Foundations of Yoga Philosophy
Welcome to Week 3
Eight Limbs of Yoga
Introduction to Yamas and Niyamas
Yamas (Social)
Niyamas (Personal)
Pratyahara (Interoception)
Pranayama (Breathwork)
Dhyana (Meditation)
What comes next?
Congratulations!
Hips + Pelvis
Lesson Unavailable
You must complete all previous lessons and quizzes before you start this lesson.