wellness resources
Posts, Videos, and Links to all our Freebies
Self Care on Anxious Days
With any change, it's natural to feel anxious. Whether it's a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It's natural for thoughts to wander towards the future - what will happen?...
BTL on YouTube
From Our Blog
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Yoga for Back Pain
In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath. Through light, connected movements, we’ll begin the coordination...
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