wellness resources
Posts, Videos, and Links to all our Freebies
Introducing: Grace, Grit, Gratitude, and Growth
L Are you ready to kick 2020 to the curb? Maybe you’ve just had enough already, and you want some space to breathe, let go, and start the new year with a fresh perspective, maybe a little more hope and a lot more ease? If that’s you, yogi, then we created a...
Real Talk … is virtual yoga really worth it??
It's great to see you again, yogi! Today I wanted to pop in your inbox quickly and talk about something I NEVER thought I would be emailing to this list. Something that has been a hot topic online, in conversation, and among our community. It's the thing about...
BTL on YouTube
From Our Blog
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Gentle Yoga for Hips
In this class, we’ll dive into movements in the hips and pelvis. It will provide more support and space for your body to adapt to larger range of motion in the largest joint in the body. Why hips and pelvis? I am so glad you asked! The hips and pelvis, and the angle...
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