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What my first yoga class was like
When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...
What is energy clearing: Part 1 | My experience
Are you curious about energy clearing? Want to learn more, but are unsure of what it's all about? Have no fear, friend! We've got you covered. Today, I'm sharing a bit about energy, energy clearing, and energy healing based on my own personal study, experience, and...
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Gentle Yoga for Ease
In this floor-based practice, we’ll begin on the ground, offering care to the back and shoulders, with some key supportive alignments to help the small muscles in the neck, shoulders, and spine begin to relax. From there, we’ll open up the base of the body: legs,...
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