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Gentle Yoga for Presence
We begin this gentle yoga practice with back and spine care and a short awareness meditation using gentle guided breath. This is a great practice to do at the bookends of the day: when you first wake up or when you are preparing for sleep. In this class, we’re...
Gentle Yoga for Ease
In this floor-based practice, we’ll begin on the ground, offering care to the back and shoulders, with some key supportive alignments to help the small muscles in the neck, shoulders, and spine begin to relax. From there, we’ll open up the base of the body: legs,...
BTL on YouTube
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Introduction to Breathwork in Yoga
Pranayama, breathwork, is the 4th limb of yoga. Often you’ll hear a yoga instructor guide you to breathe. And you may have been wondering - why? What does that have to do with stretching? Breath is an essential part of yoga practice. When we bring...
How to get comfortable on the yoga mat
Have you ever asked yourself - how can I get MORE emails from this awesome studio? What can I do to receive some good-old-fashioned daily inspiration? You know, a little pick-me-up to start your day. Maybe a short class to get in the habit of daily practice. Well,...
What my first yoga class was like
When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...
