Classes slow + steady All Classes Day 1 All Levels Day 1 Class Day 2 Gentle Day 2 Class Day 3 Energy Clearing Meditation Day 3 Class Day 4 Gentle Day 4 Class Day 5 Gentle Day 5 Class Day 6 Myofascial for Shoulders Day 6 Class Day 7 Gentle Yoga for Intuition Day 7 Class Day 8 All Levels Warrior Flow Day 8 Class Day 9 Gentle for Stress Relief Day 9 Class Day 10 All Levels for Low Back Day 10 Class Day 11 Present Day 11 Class Day 12 Adaptive for Coordination Day 12 Class Day 13 All Levels for Hips Day 13 Class Day 14 Gentle Yoga for Sick Days Day 14 Class Day 15 All Levels Warrior I Day 15 Class Day 16 Sunday Service for Wholeness Day 16 Class Day 17 All Levels Figure Four Day 17 Class Day 18 Gentle for Shoulders Day 18 Class Day 19 Yoga Nidra for Self Love Day 19 Class Day 20 Myofascial Release Day 20 Class Day 21 Gentle for Core + Sides Day 21 Class Day 22 All Levels with Body Scan Meditation Day 22 Class Day 23 Gentle for Hamstrings Day 23 Class Day 24 All Levels for Core Day 24 Class Day 25 Gentle for Hips Day 25 Class Day 26 Adaptive Reset for Hips Day 26 Class Day 27 All Levels with Floor Flow Day 27 Class Day 28 Integrity Day 28 Class Day 29 All Levels for Neck and Shoulders Day 29 Class Day 30 Sunday Service for Connection Day 30 Class Day 31 Gentle w/ Audrey Day 31 Class Back to Course