daily yoga challenge

Day 1: Developing the Habit of Practice: Why + How

Welcome to your day one of the challenge, yogi!

Today we’ll start the practice with a few basic postures that I really love.

I’ll also offer you coaching and support to help you build the habit of daily practice. 

So, when you’re ready, roll out that mat, and let’s get started!

After class, you can watch the daily coaching video from me. 

Kickoff Coaching: Why daily yoga?

Day 1 Practice Video

Day 1 Coaching: Forming the Habit of Daily Practice

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