Week 12: Finish Strong

 

Wow, wow, wow!! Friend, this is the FINAL week of the Couch to 5K program! Over the past 11 weeks, you’ve worked hard on developing a running routine, supplementing your running with yoga, building strength and flexibility.

I am SO happy you chose to take this journey.

I am relaxed and focused.

Lace up those shoes and head outside.

WEEK 12 SCHEDULE

Daily assignments for the week ahead:

  • M: 3 mile run, 5 min express yoga: balance
  • T: 20 min yoga for runners: gentle
  • W: Speed work: jog 5 mins, fast run 3 mins, x3, 5 min walk
  • Th: Rest
  • F: 2-3 mile run
  • S: Rest
  • Su: 10K!!

 

Runner, congratulate yourself on working your way through this program.  You are absolutely amazing!

Get Inspired

Advance your Run 10k run and yoga program: facebook graphic week 12

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Advance your Run 10k run and yoga program: instagram graphic week 12

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Practice: This Week’s Yoga Classes

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