Run + Strength + Yoga
It’s the best of fitness, all in one awesome 6-week experience
Ready to start moving your body again?
Friend, if you’re like us, you are just SO OVER this cold weather.
And you’re ready to feel the power and promise of a great workout.
You want variety.
You want a good challenge.
You want to feel strong and sweat.
You want a great cardio workout and some strength training.
You want great instructors, and a badass program, to get you moving again.
You know what you want.
All you need is a plan.
And the great workouts, inspiring teachers, challenging workouts to keep you showing up.
We’ve got the perfect program for you.
For 6 weeks, two of our most motivating, encouraging, badass teachers are going to sweat, move, and HiiT the mat with a combination program that will have you so encouraged and exited to get moving again.
hustle [verb] : to have the courage, self-confidence, self-belief, and self-determination to go out there and work at it until you find the opportunities you want in life.
This is your time
This is your chance to lace up your sneakers, sweat it out, and get some mileage in. You’ll move. You’ll sweat. You’ll watch yourself get stronger, more energized, and empowered to take on whatever comes your way.
With our dynamic team to support, encourage, and motivate you to keep going, you’ll have everything you need to make this possible.
This program is well-rounded, with a mix of treadmill running, strength training, and yoga to support your mind, your body, and your motivation in every step you take.
“Focus on moving forward, not on the size of your steps”
– Unknown
Move. Sweat. Breathe. Repeat.
It’s your time, friend. Time to start moving your body. Time to sweat it out. Time to find your strength and your power again. Time to uncover that version of you that’s been in hibernation all winter… all year. 😉
It’s your time and we’ve got everything you need to get started, beginning with a badass progressive plan, a variety of workouts that will help you dynamically build your endurance, while getting your heart rate up, and most importantly — you’ll have fun while you do it.
All you have to do is show up.
You deserve this
If you’ve been giving everything you’ve got to work, to remote school and the hassle of juggling work and kids, to your family and friends that have been needing you, to everyone else in your life.
Then, friend, it’s time for you.
So grab that sports bra, lace up those sneakers, and get ready for a 6-week program that will spark your strength again.
It’s time to take care of you.
“You don’t have to be great to start. But you have to start to be great.”
– Zig Zigler
Your Run + Strength + Yoga Program
This program is a mix of self-paced running, strength training, and yoga classes, along with weekly live coaching calls and check-ins. All workouts pre-recorded and delivered to your inbox each day.
Monday | Treadmill Run at comfortable pace
Tuesday | Strength training
Wednesday | Rest
Thursday | Treadmill Hills Run
Friday | Yoga
Saturday | Treadmill Interval Run
Sunday | Rest or Gentle/Restorative Yoga
Live Event Details
Live coaching calls takes place on Sundays at 8pm for 30 minutes.
Run program, handouts, and recorded strength training and yoga classes will be delivered to your inbox daily.
Bonus Practices
In addition to the live program, you’ll have a selection of some of our favorite ways to support you body as it gets stronger, including bonus restorative classes, gentle yoga, and simple stretches, along with our favorite mindfulness practices to keep your head in the game for 6 straight weeks.
Meet your Team
Caitrin Adelman
Run + Yoga Program
Laura Richardson
Personal Trainer (Strength)
How it Works
6 weeks to get moving + sweat + train + breathe
Weekly Coaching
This program is both live and self paced. The live calls, and the official start to our group program is Sunday 3/21.
Group meets weekly on Sunday nights at 8pm for a 30-minute check-in and coaching call for 6 weeks.
Strength Training + Yoga
When you sign up, you’ll get the PDF training packet and access to the recorded classes, so you can plan and prepare. We’ll start on week 1 beginning 3/21. You can start at any time.
Included in this Program
Supportive practices to help you get the most out of each day
+ Progressive treadmill running program
+ PDF guidebook
+ Schedule
+ Daily workouts
+ Strength training using bodyweight (weights optional)
+ 20-min Yoga classes
+ How to get the most out of your treadmill run
+ Weekly coaching
+ Community + a ton of support
+ Bonus yoga + mindfulness tools
Let’s do this
Lace up those sneakers, roll out that mat, and let’s start moving
