Live Studio Members
This month we're exploring Mindfulness: a daily practice of clearing the mind, finding the present moment, and observing the self.
The practice this month is simple: no movement, no expectations, no "motivation" needed, just a few minutes every day to connect, listen, breathe, and observe the moment.
Yogi, our culture excels at taking something complex, subtle, and powerful - and turning it into a marketable, surficial, and almost exclusively perception-based marketable money-maker. And that's how we've been taught to perceive yoga.
The truth is - yoga, mindfulness, and these practices are far more complex, rich, and meaningful than what we perceive them to be.
This month, we explore mindfulness, breath, and a pursuit of self-awareness and a dive into the present moment.
And it is MAGIC.
Be Well Monthly Program
Practice at a whole new level